The majority of children, and I am sure you were the same, have an abundance of energy and appetite for life, and only think of being worn out when bedtime is announced. This is how life is meant to be with you living your life to the full followed by a very good restful sleep at bedtime. Perhaps with age you have become like a lot of other people, continuously feeling tired and lethargic. It could be depriving you of spending time with family and loved ones, since you simply do not have the energy it takes. If being worn out is affecting your life, the advice that follows can turn things around for you.
Begin with a medical examination, to make sure that there are no physiological causes underlying your listlessness. It's also advisable to record the foods you eat and your energy levels, considering that usually food can be the source of the problem. For example, one of the symptoms of gluten intolerance is exhaustion and this requires a full overhaul of your diet to get rid of the problem. It could also just be that your diet doesn't pay sufficient regard to what are known to be bad choices, so a number of wise changes here could have a significant impact. Any excess weight you carry is a strain and will chew into your available energy, so focus on eating more health-consciously each day.
It is probably the case that since a child you were naturally full of energy because you were always on the move and running around enjoying yourself. Part of the process of aging seems to be that people become less energetic and do just nothing quite a lot more than when they were younger. Changing this practice and moving more, say by going for a stroll around the garden, or on the beach, could possibly alleviate feelings of listlessness. When you are feeling tired, exercise will be the last thing you want to do, but maybe all you need to start feeling more energetic is to conquer the resistance and actually take some exercise. An option worth considering is signing up for a fitness class - there are classes for all age groups - and you may even meet quite a few new friends.
If your life is hectic, this can certainly deplete your energy and is one of the reasons many individuals get up feeling worn out. Stress could also cause your sleep to be interrupted, so if you are distressed learning how to calm down needs to be on your list of things to do. This could be coupled with making a commitment to exercise based on the kind of activity you pick. Furthermore, you should notice that you are able to sleep better and awake feeling renewed.
Use these tips and your tiredness should reduce, supplanted by a boost in zest for life.